Cardamom, a popular spice known for its unique flavor, also offers some nutritional benefits. Here’s an overview of its nutritional value per 100 grams:

• Calories: Approximately 311 kcal
• Carbohydrates: Around 68 grams
• Protein: About 11 grams
• Fat: Roughly 7 grams
• Fiber: Approximately 28 grams