Fox Nuts, also known as “makhana” or “lotus seeds,” are the edible seeds of the lotus flower plant, commonly found in Asian countries like India, China, Japan, and Korea. Here’s a description of foxnuts:


  • Fox Nuts are small, round seeds, typically about the size of a marble or smaller.
  • They have a hard, off-white shell or husk that encases the edible kernel inside.
  • The seeds are light and buoyant, with a spongy texture when raw.

Texture and Taste:

  • When raw, fox nuts have a crunchy texture similar to popcorn or nuts.
  • They are mild in flavor, with a slightly earthy and nutty taste.
  • After being roasted or cooked, foxnuts become even crispier and develop a toasty, savory flavor.

Nutritional Profile:

  • Fox Nuts are low in calories and fat, making them a healthy snack option.
  • They are rich in carbohydrates, particularly starch, which provides sustained energy.
  • Fox Nuts are also a good source of protein, fiber, and various essential minerals such as calcium, magnesium, potassium, and phosphorus.
  • Additionally, they contain vitamins like B vitamins (including folate and niacin) and vitamin E, as well as antioxidants.


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